workout of the day

CrossFit

21-15-9

Front squat rx 50kg/30kg

ttb

EMOM 12'

10x cal

5x power clean & jerk rx 50kg/30kg

8x ring kippin pull up

Calisthenics

tabata core

4x muscle up

6x dip 1 bar x4 rest 1'

6x pull up 3 archer

8x push up 3 archer // //

6x dip bar/ring

12x tiger push // //

30''x candela + front lever tuck x3 rest 30''

30''x candela + back lever tuck // //

20''x back lever one leg // //