Workout of the day

April 18, 2017

 

CrossFit

 

FT   t.c. 20'

600 x run

5RFT

5x strict pull up 

6x brps over box jump 

5x clean     rx 60/30

 

600x run

cash out 

30x t2b

 

Calisthenics

 

sit-up+prono plank 20+30" x 4 rest  20"

 

mu 4x4  rec 45"   rest 2: 1:30"

 

pull up 2 cambi 4 

push up wide   8  x 3   rec 40"   rest 1'

 

push up diamond 10x4   rec 40"

 

push up rev  8

pull up narrow 4  x3  

 

dip ring  4x 3   rest 40"

 

french press  6

tiger push  6    x 3   

 

front lever 20"x 4 

 

 

 

 

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