Workout of the day

April 19, 2017

 

CrossFit

 

Amrap 10'

100x m run

5x strict t2b

 

E2MOM

snatch + ohs 

1+5-2+4-3+3-4+2-5+1-6

 

FT

30x front squat  rx 50/25 

 

 

Calisthenics

 

tabata core

 

tabata: pull up + push up

 

tabata: dip + tiger push 

 

pull up rev 6x 3   rec 40"

push up in avanti 8x3 

french press    6x 3 

 

hs 3 appoggi 20"x3   rest 40"

 

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