Workout of the day


CrossFit

Amrap 10'

100x m run

5x strict t2b

E2MOM

snatch + ohs

1+5-2+4-3+3-4+2-5+1-6

FT

30x front squat rx 50/25

Calisthenics

tabata core

tabata: pull up + push up

tabata: dip + tiger push

pull up rev 6x 3 rec 40"

push up in avanti 8x3

french press 6x 3

hs 3 appoggi 20"x3 rest 40"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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