Workout of the day

CrossFit
Amrap 10'
100x m run
5x strict t2b
E2MOM
snatch + ohs
1+5-2+4-3+3-4+2-5+1-6
FT
30x front squat rx 50/25
Calisthenics
tabata core
tabata: pull up + push up
tabata: dip + tiger push
pull up rev 6x 3 rec 40"
push up in avanti 8x3
french press 6x 3
hs 3 appoggi 20"x3 rest 40"
#boxaroma #calisthenics #streetwork #streetworkout #crossfit