Workout of the day

April 20, 2017

 

CrossFit

3 RND for time

50x jumping rope

20x sit up

 

AMRAP 12'

4x strict pull up

4x thruster  rx 50kg/30kg

8x push up hand release

 

EMOM 12'

5x sumo dedlift high pull      rx 50kg/ 30kg

10x clean ball    rx 9kg/6kg

 

Calisthenics

Round

Toes to bar        10|20|30|40

Pull up               10|20|30|40

Push up             10|20|30|40

Dip                     10|20|30|40

 

alterneted grip

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January 5, 2019

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli