Workout of the Day


CROSSFIT

for time

500 m run

50 x sit up

4 rnd for time

4 x deadlift rx 60 / 30 kg

5 x burpees over the bar

6 x pistols

7 x wall ball rx 9 / 6 kg

8 x push up

CALISTHENICS

tabata core mix

handstand 20'' x 3

6 x pull up

8 x dip bar x 4

10 x push up

6 x pull up narrow

6 x dip ring x 4

8 x push up diamond

6 x pull up ring

8 x dip one bar x 4

10 x push up archer


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