workout of the day

April 24, 2017

 

CrossFit

 

4 RND for time

10x box jump

5x clean & jerk  50kg/30kg

10x high pull ket

 

3 RND for time

200m x run

10x ttb

5x shoulder press  40kg/25kg

 

2 RND for time

10x cal oppure 50 x du

10x push up wide

10x kipping ring pull up

 

Calisthenics

Tabata core

20''x Isometric Human flag           x3   rest 40''

30''x tenuta laterale su box          //      //

10x laterali alla spalliera       //     //

4x Muscle up                       x 3   rest 1'

8x Dip bar                       //         //

4x tiger bar                     //         //

12x push up one arm       //      //

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli