ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

workout of the day

April 24, 2017

 

CrossFit

 

4 RND for time

10x box jump

5x clean & jerk  50kg/30kg

10x high pull ket

 

3 RND for time

200m x run

10x ttb

5x shoulder press  40kg/25kg

 

2 RND for time

10x cal oppure 50 x du

10x push up wide

10x kipping ring pull up

 

Calisthenics

Tabata core

20''x Isometric Human flag           x3   rest 40''

30''x tenuta laterale su box          //      //

10x laterali alla spalliera       //     //

4x Muscle up                       x 3   rest 1'

8x Dip bar                       //         //

4x tiger bar                     //         //

12x push up one arm       //      //

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