Workout of the day

April 26, 2017

 

CrossFit

 

3RFT

400x run

10x t2b

 

FT

1+5-2+4-3+3-4+2-5+1-6   rx 50/25

drop snatch      rest 1:30

 

Emom 12'

1x rope climb

4x strict pull-up

6x brps

8x db push press

 

Calisthenics

 

superman+tenuta lat   30"+30"x 8 rest 20"

 

mu + dip one bar 4+6 x4                 rest 45"

push up clap + pull up rev 8+6 x4 

dip ring/bar+ psuh up diamond 6+8 x3 

 

pull up narrow+push up wide+tiger push  2+6+4 x3 

 

hs  20"x3  alternated hand

 

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