Workout of the day

CrossFit

3RFT

400x run

10x t2b

FT

1+5-2+4-3+3-4+2-5+1-6 rx 50/25

drop snatch rest 1:30

Emom 12'

1x rope climb

4x strict pull-up

6x brps

8x db push press

Calisthenics

superman+tenuta lat 30"+30"x 8 rest 20"

mu + dip one bar 4+6 x4 rest 45"

push up clap + pull up rev 8+6 x4

dip ring/bar+ psuh up diamond 6+8 x3

pull up narrow+push up wide+tiger push 2+6+4 x3

hs 20"x3 alternated hand

#boxaroma #calisthenics #streetwork #streetworkout #crossfit