Workout of the Day

 

CROSSFIT

 

amrap 12'

20 x d.u.

6 x  cluster       rx 40 / 25 kg

8 x push up hand release

 

amrap 12'

8 x ttb

8 x snatch dumbbell       rx 15 / 7.5  kg

6 x box jump

 

 

CALISTHENICS

 

l-sit bar 20'' x  3                   rec 20''

albanesi 10 x 3                      //  

back extension  10 x 3          //

 

muscle up 4 x 3     rec 40''

 

6 x pull up wide

8 x push up diamond          x 4            rec 45''

 

6 x pull up ring

8 x tiger push                        x 4            //

 

4 x handstand push up 

6 x dip bar                              x 4             //

 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli