Workout of the Day

CROSSFIT

amrap 12'

20 x d.u.

6 x cluster rx 40 / 25 kg

8 x push up hand release

amrap 12'

8 x ttb

8 x snatch dumbbell rx 15 / 7.5 kg

6 x box jump

CALISTHENICS

l-sit bar 20'' x 3 rec 20''

albanesi 10 x 3 //

back extension 10 x 3 //

muscle up 4 x 3 rec 40''

6 x pull up wide

8 x push up diamond x 4 rec 45''

6 x pull up ring

8 x tiger push x 4 //

4 x handstand push up

6 x dip bar x 4 //