Workout of the Day

 

 

CROSSFIT

 

e2mom 12'    

2 x push jerk split       rx 60/ 30 kg

 

amrap 10'

100 m run

8 x ball clean      rx    9 / 6 kg

6 x kipping pull up

6 x burpees to target bar

 

 

CALISTHENICS

 

30'' x hollow position + 30'' x oscillazioni    x 3    rec 30''

20'' x superman + 10'' x oscillazioni  x 3    rec 20''

 

pull up 6 x 3        rec 30''

dip bar 8 x 3        rec 30''

push up 10 x 3    rec 30''

 

20'' x handstand 3 appoggi  

20'' x handstand pancia al muro / casetta                      x 3      rec 30''

20'' x handstand + spostamenti laterali alternati

 

20'' x ice cream 

20'' x tuck back lever                                      x 3    rec 30''

20'' x tuck front lever 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli