Workout of the Day

CROSSFIT

e2mom 12'

2 x push jerk split rx 60/ 30 kg

amrap 10'

100 m run

8 x ball clean rx 9 / 6 kg

6 x kipping pull up

6 x burpees to target bar

CALISTHENICS

30'' x hollow position + 30'' x oscillazioni x 3 rec 30''

20'' x superman + 10'' x oscillazioni x 3 rec 20''

pull up 6 x 3 rec 30''

dip bar 8 x 3 rec 30''

push up 10 x 3 rec 30''

20'' x handstand 3 appoggi

20'' x handstand pancia al muro / casetta x 3 rec 30''

20'' x handstand + spostamenti laterali alternati

20'' x ice cream

20'' x tuck back lever x 3 rec 30''

20'' x tuck front lever