Workout of the day

April 29, 2017

 

CrossFit

 

Ft

1'x row/bike

200-400-600 x run

 

Amrap 15'

3+3+3 

dl+Pc+Fs    rx 60/35

5x brps over bar 

 

3RFT

6x pull up

10x push up 

100x run

 

Calisthenics

 

round

 

t2b           5  10  15  30  10

pull up    5  10  15  30  10

push up  6  12  18  36  10

dip           4  8   12  24  10 

sit up     10 20 30 60  10

 

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