Workout of the day

CrossFit

Ft

1'x row/bike

200-400-600 x run

Amrap 15'

3+3+3

dl+Pc+Fs rx 60/35

5x brps over bar

3RFT

6x pull up

10x push up

100x run

Calisthenics

round

t2b 5 10 15 30 10

pull up 5 10 15 30 10

push up 6 12 18 36 10

dip 4 8 12 24 10

sit up 10 20 30 60 10

#boxaroma #calisthenics #streetwork #streetworkout #crossfit