Workout of the day

May 2, 2017

 

CrossFit

 

Warm up 

1000x run

 

E2Mom  12'

4x clean            rx 60/35

      +

6x pull-up kipp

 

Amrap  10'

4x push press rx 50/30

6x push up

7x wall ball

8x t2b

 

Calisthenics

 

Round

 

t2b           5 10 15 30 10

pull up    5 10 15 30 10

push up  6 12 18 36 10

dip           4 8  12  24 10 

sit up     10 20 30 60 10

 

 

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