Workout of the day

CrossFit

Warm up

1000x run

E2Mom 12'

4x clean rx 60/35

+

6x pull-up kipp

Amrap 10'

4x push press rx 50/30

6x push up

7x wall ball

8x t2b

Calisthenics

Round

t2b 5 10 15 30 10

pull up 5 10 15 30 10

push up 6 12 18 36 10

dip 4 8 12 24 10

sit up 10 20 30 60 10

#boxaroma #calisthenics #streetwork #streetworkout #crossfit