CROSSFIT

 

4 rnd 

snatch + ohs    2 + 2        rest 1'

 

amrap 10'

20 x ttb

20 x kipping pull up

20 x box jump

max rep jumping rope

3' rest   

 

amrap 10'

40 x sit up

20 x swing america

20 x burpees 

max m. run 

 

 

CALISTHENICS

 

hollow position 30'' x 3             rec 20''

ttb  10 x 3                                     rec 30''

 

skill Muscle Up 

                           

                                              r1    r2    r3

pull up bar / ring               40   20   30

dip bar/ ring                       50   30   40

push up                               60   40   50

 

                           

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli