Workout of the Day


CROSSFIT

4 rnd

snatch + ohs 2 + 2 rest 1'

amrap 10'

20 x ttb

20 x kipping pull up

20 x box jump

max rep jumping rope

3' rest

amrap 10'

40 x sit up

20 x swing america

20 x burpees

max m. run

CALISTHENICS

hollow position 30'' x 3 rec 20''

ttb 10 x 3 rec 30''

skill Muscle Up

r1 r2 r3

pull up bar / ring 40 20 30

dip bar/ ring 50 30 40

push up 60 40 50


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