ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

 

CROSSFIT

 

2 rnd for time

1rnd: 1000m x run/row  2rnd: 600m x run/row

50 x sit up

50 x deadlift       rx  70 / 35 kg

50 x wall ball     rx 9 / 6  kg

50 x push up hand rel

 

 

 

CALISTHENICS

 

30'' x hollow position + 30'' x prono plank    x 4   rec 20''

20'' x superman + 10 x back extenction x 3    rec 20''

 

6 x pull up + 10'' x pull upu isom          x 4            rec 45''

8 x dip bar + 10'' x dip isom                   x 4               //

10 x push up + 10'' x push up isom       x 4               //

 

30'' x tuck back lever

30'' x tuck front lever             x 2      rec 30''

6 x to back to front ring

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