Workout of the day


CROSSFIT

2 rnd for time

1rnd: 1000m x run/row 2rnd: 600m x run/row

50 x sit up

50 x deadlift rx 70 / 35 kg

50 x wall ball rx 9 / 6 kg

50 x push up hand rel

CALISTHENICS

30'' x hollow position + 30'' x prono plank x 4 rec 20''

20'' x superman + 10 x back extenction x 3 rec 20''

6 x pull up + 10'' x pull upu isom x 4 rec 45''

8 x dip bar + 10'' x dip isom x 4 //

10 x push up + 10'' x push up isom x 4 //

30'' x tuck back lever

30'' x tuck front lever x 2 rec 30''

6 x to back to front ring


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