workout of the day

May 5, 2017

 

CrossFit

AMRAP 12'

5x ring/bar Muscle up o kipping pull up

7x thruster  rx 40kg/25kg

9x high pull kett.

11x squat jump

 

AMRAP 12'

10x cal o 30x j.j.

10x muscle snatch   rx 40kg/25kg

10x kipping dip ring/bar

1x rope climb

 

Calisthenics

tabata core

 

12-10-8-6 x pull up + push up

 

12-10-8-6 x dip bar/ring + handstand push up

 

12-10-8-6 x dip 2 box + pull up reverse

 

30'' x frog      x3  rest: 30''

30''x hand 3 appoggi   //   //

30''x handstand //   // 

 

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