CROSSFIT

 

emom 10'

1 + 1

deadlift + clean                    rx 60 / 35 kg

 

amrap 15'

100 m run / 100 m row

8 x ttb

6 x thruster                            rx  40 / 25kg

8 x burpees over the bar

6 x kipping pull up

 

 

 

CALISTHENICS

 

hollow position   1' x 3

superman    30'' x 3

 

6 x pull up      

 

6 x dip bar        x 3        rec  (1) 30''      rec (2)  45''

10 x push up    

 

frog stand / braccia tese  20'' x 3

pseudo plache   20''x 3 

pseudo planche push up     6 x 3                rec 40''

tuck planche     20'' x 3

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli