Workout of the day

May 10, 2017

 

CrossFit

 

2RFT 

600m x run/ row

12x t2b

 

Amrap 10'

3x snatch   rx 40/ 25

4x push press rx 40/25

6x pull up strict

8x push up 

 

Emom 9'

8x box jump

10x wall ball

 

 

Calisthenics

 

tabata core  l-sit + ponte pancia su

 

pull up wide + pull up  4+2 x 4 rec 45"

push up wide + push up 5+5 x4 

tiger push + tiger cross  4+4 x 4 

 

pull up narrow 4x 3   rec 35"

push up diamond  8x 3 

dip ring/ one bar  4x 3 

 

front lever tuck bar/ring  20"x 3 rec 30"

 

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