Workout of the day

CrossFit

2RFT

600m x run/ row

12x t2b

Amrap 10'

3x snatch rx 40/ 25

4x push press rx 40/25

6x pull up strict

8x push up

Emom 9'

8x box jump

10x wall ball

Calisthenics

tabata core l-sit + ponte pancia su

pull up wide + pull up 4+2 x 4 rec 45"

push up wide + push up 5+5 x4

tiger push + tiger cross 4+4 x 4

pull up narrow 4x 3 rec 35"

push up diamond 8x 3

dip ring/ one bar 4x 3

front lever tuck bar/ring 20"x 3 rec 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit