Workout of the day

May 11, 2017

 

CrossFit 

 

Emom  12'

10x t2b

200x run

 

E2mom  12'

1+5-2+4-3+3-4+2-5+1-6

clean+front squat                rx 60/35

 

E2mom  12'

6-5+1-4+2-3+3-4+4-1+5

muscle up + kipp pull up 

 

Calisthenics

 

hp   30"x 4  rec 20"

prono plank   45"x 4 

 

mu 4x 4                          rec 45"

pull up isom 20"x 3 

 

push up clap 10x 4 

push up isom 20"x 3 

 

dip ring 6x 4 

dip bar isom 20"x 3 

 

pull narrow 4x 3

push up diamond 6x 3 

french press    6x 3 

 

hs 20"x 3  rec 30"

 

 

 

 

 

 

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