Workout of the day


CrossFit

Emom 12'

10x t2b

200x run

E2mom 12'

1+5-2+4-3+3-4+2-5+1-6

clean+front squat rx 60/35

E2mom 12'

6-5+1-4+2-3+3-4+4-1+5

muscle up + kipp pull up

Calisthenics

hp 30"x 4 rec 20"

prono plank 45"x 4

mu 4x 4 rec 45"

pull up isom 20"x 3

push up clap 10x 4

push up isom 20"x 3

dip ring 6x 4

dip bar isom 20"x 3

pull narrow 4x 3

push up diamond 6x 3

french press 6x 3

hs 20"x 3 rec 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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