workout of the day

May 12, 2017

 

CrossFit

21-15-9

sumo deadlift high pull

burpees over the bar

 

EMOM 15'

4x clean & jerk   rx 50kg/30kg

10x swing america 

6x strict pull up 

 

Calisthenics

tabata core

 

4xMuscle up   x4 set  rest 45''

 

6x ring pull up

12x push up archer            x3 set  rest 45''

 

6x tiger bar

10x wide push up            //      //

 

6x pull up dx-sx

12x push up diamond    //      //

 

30''x handstand casetta

30''x frog                                  x3 rnd  rest 30''

30''x pancia al muro 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli