ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

workout of the day

May 13, 2017

 

CrossFit

21-15-9

Push press   rx 50kg/30kg

ttb

 

EMOM 12'

10x cal o 200m x run

5x power clean  rx 50kg/30kg

8x ring kippin pull up

 

Calisthenics

tabata core

 

4x muscle up

6x dip 1 bar               x4  rest 1'

 

6x pull up 3 cambi

8x push up 3 cambi    //      //

 

6x dip bar7ring

12x tiger push             //       //

 

30''x candela + front lever tuck    x3 rest 30''

30''x candela + back lever tuck       //        //

20''x back lever one leg          //          //

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