Worjout of the day


CrossFit

FT

1000m x run/row

3RFT

4x kipp pull up

6x t2b

10x ohs rx 20/15

E3MOM

0-9'

5x snatch

increased max load every 3'

rest 2'

12'-21'

5x snatch

Calisthenics

tabata core

mu 4x 4 rest 45"

push up 12x 4

dip ring 6x 4

pull up 30 20 10

push up wide 60 50 40

french press 20 10 10

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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