Worjout of the day

May 15, 2017

 

CrossFit 

 

FT

1000m x run/row

 

3RFT

4x kipp pull up

6x t2b

10x ohs  rx 20/15

 

E3MOM

0-9'

5x snatch 

increased max load every 3'

  rest 2'

12'-21'

5x snatch 

 

Calisthenics

 

tabata core

 

mu 4x 4 rest 45"

push up 12x 4 

dip ring 6x 4

 

pull up              30  20  10

push up wide   60 50  40

french press    20  10  10 

 

 

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