Workout of the day

May 16, 2017

 

CrossFit 

 

tabata core  l-sit- t2b

 

FT

200m x run

5x kipp pull up

20x fs   rx 60/35

200m x run

10x kipp pull up 

15x fs 

200mx run 

15x kipp pull up 

10x fs 

200mx run

20x kipp pull up 

5x fs

 

 

Calisthenics

 

pull up +sit up  6+20 x4  rec40"

push up + prono plank 10+ 30" x4 

dip ring + kness para 6+ 10 x4 

 

pull narrow + push diamond  4+ 8 x3

push up wide + french press 10+6 x3 

dip one bar 6x 3 

 

tuck planche 30"x4 rest 30"

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