Workout of the day

May 16, 2017

 

CrossFit 

 

tabata core  l-sit- t2b

 

FT

200m x run

5x kipp pull up

20x fs   rx 60/35

200m x run

10x kipp pull up 

15x fs 

200mx run 

15x kipp pull up 

10x fs 

200mx run

20x kipp pull up 

5x fs

 

 

Calisthenics

 

pull up +sit up  6+20 x4  rec40"

push up + prono plank 10+ 30" x4 

dip ring + kness para 6+ 10 x4 

 

pull narrow + push diamond  4+ 8 x3

push up wide + french press 10+6 x3 

dip one bar 6x 3 

 

tuck planche 30"x4 rest 30"

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square