Workout of the day


CrossFit

tabata core l-sit- t2b

FT

200m x run

5x kipp pull up

20x fs rx 60/35

200m x run

10x kipp pull up

15x fs

200mx run

15x kipp pull up

10x fs

200mx run

20x kipp pull up

5x fs

Calisthenics

pull up +sit up 6+20 x4 rec40"

push up + prono plank 10+ 30" x4

dip ring + kness para 6+ 10 x4

pull narrow + push diamond 4+ 8 x3

push up wide + french press 10+6 x3

dip one bar 6x 3

tuck planche 30"x4 rest 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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