workout of the day

May 17, 2017

 

CrossFit

 

EMOM 12'

10x cal

10x box jump

20x sit up 

 

4 RND for time

5x snatch balance  rx 50kg/30kg

6x ring kipp pull up

7x ttb

 

Calisthenics

tabata core

 

Muscle up skill   10'

 

6x Ring pull up

12x push up archer         x4  rest 45''

 

6x pull up 3 change  

12x dip 2 box                    //      //

 

6x bar dip

12x tiger cross            //             //

 

4x tiger bar

10x push up diamond       //       //

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli