workout of the day

May 17, 2017

 

CrossFit

 

EMOM 12'

10x cal

10x box jump

20x sit up 

 

4 RND for time

5x snatch balance  rx 50kg/30kg

6x ring kipp pull up

7x ttb

 

Calisthenics

tabata core

 

Muscle up skill   10'

 

6x Ring pull up

12x push up archer         x4  rest 45''

 

6x pull up 3 change  

12x dip 2 box                    //      //

 

6x bar dip

12x tiger cross            //             //

 

4x tiger bar

10x push up diamond       //       //

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019