workout of the day

May 17, 2017




EMOM 12'

10x cal

10x box jump

20x sit up 


4 RND for time

5x snatch balance  rx 50kg/30kg

6x ring kipp pull up

7x ttb



tabata core


Muscle up skill   10'


6x Ring pull up

12x push up archer         x4  rest 45''


6x pull up 3 change  

12x dip 2 box                    //      //


6x bar dip

12x tiger cross            //             //


4x tiger bar

10x push up diamond       //       //

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