Workout of the Day

CROSSFIT

tabata core

prono plank + back extection a terra

e2mom

3 - 3 - 3 - 2 - 2 - 1 - 1

deadlift

" FRAN " for time

21 - 15 - 9

thruster rx 40 / 25 kg

pull up

CALISTHENICS

30'' x hollow position + 10 x albanesi x 3 rec 30''

arco lombare 15'' x 3 rec 20''

round 1 2 3

pull up 10 5 10

dip 10 5 10

push up 20 5 20

handstand 3 appoggi 20'' x 3

handstand pancia al muro / casetta 20'' x 3 rec 30''

handstand push up 6 x 3

handstand a corpo libero 20'' x 3