ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

 

 

 

CROSSFIT

 

for time

40 - 30 - 20 x  d.u.

20 - 30 - 40 x  sit up

 

4 rnd for time

5 x clean                                 rx 50 / 30 kg

8 x burpees over the bar

 

3 rnd for time 

6 x strict pull up 

8 x push press                       rx 40 / 25 kg

 

 

 

CALISTHENICS

 

l-sit a terra  15'' x 4

back extection 10 x 3

 

pull up + reverse pull up  6 + 4    x 4     

push up + wide push up  8 + 6    x 4       rec 45''

dip bar + push up narrow 6 + 6   x 4  

 

20'' x pull up isom      

20'' x push up isom   x 2        rec. 30''

20'' x dip isom 

 

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