Workout of the Day

CROSSFIT

for time

40 - 30 - 20 x d.u.

20 - 30 - 40 x sit up

4 rnd for time

5 x clean rx 50 / 30 kg

8 x burpees over the bar

3 rnd for time

6 x strict pull up

8 x push press rx 40 / 25 kg

CALISTHENICS

l-sit a terra 15'' x 4

back extection 10 x 3

pull up + reverse pull up 6 + 4 x 4

push up + wide push up 8 + 6 x 4 rec 45''

dip bar + push up narrow 6 + 6 x 4

20'' x pull up isom

20'' x push up isom x 2 rec. 30''

20'' x dip isom