Workout of the day

May 22, 2017

 

CrossFit

 

(team of 3)

 

Ft 

3000x run

75x t2b

90x brps syncro

 

Amrap 15'

5x fs   rx 60/ 30

5x box jump

5 x kipp pull up 

10x wall ball  rx 9/6

 

Calisthenics 

 

v-up  15 x 4  rec 20"

 

mu  4 x 4    rest 45"

push up one arm  6x 4

dip ring    6x 4

 

pull up wide + push up wide  4+8 x 3   rest 40"

push up diamond + french press 8+6 x 3

hspu 6 x 3 

 

front lever one leg ring   20"x 4 rest 30"

 

 

 

 

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