Workout of the day

CrossFit

(team of 3)

Ft

3000x run

75x t2b

90x brps syncro

Amrap 15'

5x fs rx 60/ 30

5x box jump

5 x kipp pull up

10x wall ball rx 9/6

Calisthenics

v-up 15 x 4 rec 20"

mu 4 x 4 rest 45"

push up one arm 6x 4

dip ring 6x 4

pull up wide + push up wide 4+8 x 3 rest 40"

push up diamond + french press 8+6 x 3

hspu 6 x 3

front lever one leg ring 20"x 4 rest 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit