workout of the day


CrossFit

3 RND for time

40x du

5x ttb + 5x strict ttb

EMOM 12'

5 x clean ball + 5 x wall ball rx 9kg/6kg

4x thruster rx 40kg/25kg + 4x pistols

3 RND for time

100m x run

20x sit up butterfly

Calisthenics

tabata core

Muscle up 4x4 rest 1'

6x pull up x3 rest 1'

10x push up

6x dip

8x tiger push // //

6x handstand push up x3 rest 45''

6x bulgarian dip // //

12x french press // //


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