workout of the day

May 23, 2017

 

CrossFit

3 RND for time

40x du

5x ttb + 5x strict ttb

 

EMOM 12'

5 x clean ball + 5 x wall ball     rx 9kg/6kg

4x thruster rx 40kg/25kg + 4x pistols

 

3 RND for time

100m x run

20x sit up butterfly

 

Calisthenics

tabata core

 

Muscle up 4x4  rest 1'

 

6x pull up          x3     rest 1'     

10x push up

 

6x dip

8x tiger push         //      //

 

6x handstand push up       x3  rest 45''

 

6x bulgarian dip     //         //

 

12x french press     //       //

 

 

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January 5, 2019

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli