Workout of the day

May 24, 2017

 

CrossFit

 

2Rft 

work for 1' :

1'x cal/ run

1' x sit up

1' x brps 

1' x wall ball

1' x push up 

rest 3'

 

"ISABEL"  t.c. 15'

30x snatch    rx 50/25 

 

Calisthenics 

 

toes to bar 10x 4  rec 30"

superman su ball  20"x 4 

 

pull up 6x 4  rec 30"

push up 12x 4 

dip bar   8x4 

 

ring pull up archer  6x 3  rec 40"

push up in movimento  12x 3

french press ( 2 -2-2)  6x 3 

 

ice cream 6 x 4  (2-1-2)  rec 30"  

 

 

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