Workout of the day


CrossFit

2Rft

work for 1' :

1'x cal/ run

1' x sit up

1' x brps

1' x wall ball

1' x push up

rest 3'

"ISABEL" t.c. 15'

30x snatch rx 50/25

Calisthenics

toes to bar 10x 4 rec 30"

superman su ball 20"x 4

pull up 6x 4 rec 30"

push up 12x 4

dip bar 8x4

ring pull up archer 6x 3 rec 40"

push up in movimento 12x 3

french press ( 2 -2-2) 6x 3

ice cream 6 x 4 (2-1-2) rec 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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