Workout of the Day

 

 

CROSSFIT

 

" HEAVY DAY "

clean + front squat        

        2 + 4   x 5 set        ( 85%  1rm  clean )       rec 1' 30''

 

emom 16'

4 x shoulder press    40 / 25 kg

6 x strict pull up

8 x push up hand release 

10 x sit up 

 

 

CALISTHENICS

 

tabata core mix

 

handstand push up   6 x 3          rec 30''

pull up wide + pull up + pull up narrow               3 + 3 + 3    x 4               rec 40''

push up wide + push up + push up diamond      4 + 4 + 4    x 4

dip bar + dip one bar                                               4 + 4          x 4 

ice cream   6 x 3     rec 30''

french press  6 x 3   rec 30''

 

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