Workout of the Day

CROSSFIT

" HEAVY DAY "

clean + front squat

2 + 4 x 5 set ( 85% 1rm clean ) rec 1' 30''

emom 16'

4 x shoulder press 40 / 25 kg

6 x strict pull up

8 x push up hand release

10 x sit up

CALISTHENICS

tabata core mix

handstand push up 6 x 3 rec 30''

pull up wide + pull up + pull up narrow 3 + 3 + 3 x 4 rec 40''

push up wide + push up + push up diamond 4 + 4 + 4 x 4

dip bar + dip one bar 4 + 4 x 4

ice cream 6 x 3 rec 30''

french press 6 x 3 rec 30''