workout of the day


CrossFit

AMRAP 12'

4x deadlift deficit snatch grip 60kg/45kg

6x swing kett

AMRAP 8'

10x squat jump 20kg/15kg

8x sumo deadlift high pull 40kg/25kg

AMRAP 6'

40x du

6x reverse pull up

CALISTHENICS

tabata core

ttb + v-up

Skill Muscle up 10'

4xArcher pull up

6x ring dip x4 rest 1'

8x push up wide

4x pull up wide

6x tiger push // //

8x french press

4x pull up reverse wide

6x dip 2 box // //

8x push up diamond


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