workout of the day

May 26, 2017

 

CrossFit

AMRAP 12'

4x deadlift deficit snatch grip   60kg/45kg

6x swing kett

 

AMRAP 8'

10x squat jump 20kg/15kg

8x sumo deadlift high pull  40kg/25kg

 

AMRAP 6'

40x du 

6x reverse pull up

 

CALISTHENICS

 

tabata core

ttb + v-up

 

Skill Muscle up 10'

 

4xArcher pull up

6x ring dip                    x4   rest 1'

8x push up wide

 

4x pull up wide

6x tiger push             //       //

8x french press 

 

4x pull up reverse wide

6x dip 2 box                                 //        //

8x push up diamond

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January 5, 2019

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli