Workout of the Day

 

 

CROSSFIT

 

6 rnd for time

8 x snatch dumbbell        rx 15 / 7.5 kg

10 x burpess

 

5 rnd for time

10 x cal 

10 x box jump

 

4 rnd for time

6 x dip ring

10 x ttb

 

 

CALISTHENICS

 

round                  r1    r2   r3

 

pull up                40   20   30

dip bar/ring       50   30   40

push up              60   40   50

ttb                       15    15     15

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January 5, 2019

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli