Workout of the Day

CROSSFIT

6 rnd for time

8 x snatch dumbbell rx 15 / 7.5 kg

10 x burpess

5 rnd for time

10 x cal

10 x box jump

4 rnd for time

6 x dip ring

10 x ttb

CALISTHENICS

round r1 r2 r3

pull up 40 20 30

dip bar/ring 50 30 40

push up 60 40 50

ttb 15 15 15