Workout of the day

May 29, 2017

 

 

WOD Regional 2017

EVENT 1

For time, wearing a weight vest/bumper(only run):
1,200-m run
Then, 12 rounds of:
  4 strict handstand push-ups
  8 chest-to-bar pull-ups
  12 squats

Men wear a 20-lb. vest/bumper
Women wear a 14-lb. vest/bumper

Time cap: 25 minutes

 

Calisthenics

Tabata core mix

 

4xMuscle up

6xDip ring/bar           x4  rec45''

 

6x 3 changes pull up

8x tiger push                 //         //

 

6x ring pull up

4x tiger bar           //           //

 

3+3 one arm push up

6x french press            //    //

 

30'' x candela + front lever tuck      x3  rest: 30''  

 

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