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Workout of the day

WOD Regional 2017


For time, wearing a weight vest/bumper(only run): 1,200-m run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats

Men wear a 20-lb. vest/bumper Women wear a 14-lb. vest/bumper

Time cap: 25 minutes


Tabata core mix

4xMuscle up

6xDip ring/bar x4 rec45''

6x 3 changes pull up

8x tiger push // //

6x ring pull up

4x tiger bar // //

3+3 one arm push up

6x french press // //

30'' x candela + front lever tuck x3 rest: 30''

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