Workout of the day

May 30, 2017

 

CrossFit

 

FT      t.c.  40'

400x Run

15x Clean rx 60/30

400x Run

30x T2B

400x Run

45x wall ball rx 9/6

400x Run

45x squat

400x Run

30x kipp pull up 

400x Run

15x Push press rx 40/25

400x Run

 

Calisthenics

 

pull up + push up + pull up  3+8+3  x 4  rec 45"

push up +pull up narrow + push up  6+4+6 x 4 

dip bar/ring + push diamond + dip bar/ring  3+6+3 x4 

 

pull up wide + push up wide 4+8 x3 

push up rev+ pull up rev 8+4 x3

tiger push + frech press 4+4 x3 

 

front lever tuck/ one leg  20"x 4 

 

 

 

 

 

 

 

 

 

 

 

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