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Workout of the day


FT t.c. 40'

400x Run

15x Clean rx 60/30

400x Run

30x T2B

400x Run

45x wall ball rx 9/6

400x Run

45x squat

400x Run

30x kipp pull up

400x Run

15x Push press rx 40/25

400x Run


pull up + push up + pull up 3+8+3 x 4 rec 45"

push up +pull up narrow + push up 6+4+6 x 4

dip bar/ring + push diamond + dip bar/ring 3+6+3 x4

pull up wide + push up wide 4+8 x3

push up rev+ pull up rev 8+4 x3

tiger push + frech press 4+4 x3

front lever tuck/ one leg 20"x 4

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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